Custom Massage to best serve your therapeutic goals
You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term.
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots (muscular adhesion) and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle tension, increases oxygen levels in the blood, and improves flexibility in the body.
I use hot stones in conjunction with other modalities to help keep your muscles pliable and relaxed. They are used in almost every session to enhance your experience.
I use silicone cups to help increase circulation to a particular area and to help bolster and relieve a fascial and muscular restrictions.
Neuromuscular Therapy is a highly-specialized form of manual therapy that corrects pain and dysfunction by treating trigger points, muscle adhesions, and fascial (connective tissue) patterns.
I typically use all these techniques and modalities within a single massage as well as elements of assisted and proprioceptive stretching.